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The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program. In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the program—further backed up by before-and-after photographs. With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement. Larry Trivieri Jr.
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Book Description Softcover. Condition: New. Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow. Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid.According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever.From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success.Discover:How drinking the right water can help you lose weightWhy you should ignore the fat phobes and keep plenty of healthy oils in your dietWhich common foods make your body more alkaline-and which ones make it more acidicHow exercise can actually make you fat-unless you do it the right wayThe benefits of having your blood analyzed at the microscopic levelHow you can build lean muscle and maintain healthy bones without loading up on proteins and dairy . and much more!. Seller Inventory # DADAX0446694703
Book Description Paperback or Softback. Condition: New. The PH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight 0.7. Book. Seller Inventory # BBS-9780446694704
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