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Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Book
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Cat On The Shelf, Fort Worth, TX, U.S.A.
Book
Condition: Good. **STOCK PHOTOS AND CATALOG INFO MAY VARY FROM ACTUAL BOOK, PLEASE REFER TO SELLER PHOTOS AND ITEM DESCRIPTION FOR MOST ACCURATE INFORMATION. THE SELLER PHOTO SHOWS THE EXACT COPY YOU WILL RECEIVE** This is a used book in GOOD condition. May have minor defects such as wearing to outside cover, a name written on inside cover, or a few notations throughout. Hardcover edition.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Book
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: HPB Inc., Dallas, TX, U.S.A.
Book
Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Basement Seller 101, Cincinnati, OH, U.S.A.
Book
hardcover. Condition: New.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: zeebooks, Foley, AL, U.S.A.
Book
Hardcover. Condition: New. May have light shelf wear due to warehouse storage and handling.
Published by W. W. Norton & Company, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Book
Softcover. Condition: Very Good. No Jacket. A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation. By the author of The T-Factor Diet. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book.
Published by W. W. Norton & Company, Incorporated, New York, NY, U.S.A., 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Top Notch Books, Tolar, TX, U.S.A.
Book
Hard Cover. Condition: Good. No Jacket. Cover is rubbed with edgewear. Pages are clean and tight. Size: 8vo - 7¾" - 9¾" Tall.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: EKER BOOKS, Bryantown, MD, U.S.A.
Book
hardcover. Condition: New.
Published by W.W. Norton & Company, Inc., 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Adventures Underground, Richland, WA, U.S.A.
Book First Edition
Hard Cover. Condition: Very Good. No Jacket. First Edition. Light rubbing and shelf wear. Used Book.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Stated first edition, published by W.W. Norton and Co., New York, 1994., 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Book First Edition
Hardcover. Condition: Fine. No Jacket. 1st Edition. Fine condition. Pictorial hardcover binding with a one inch very light scratch on back cover near top of spine. 223 pages.
Published by Norton, W. W. & Company, Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Infinity Books Japan, Tokyo, TKY, Japan
Book
Hardcover. Condition: Very Good+. Everyone knows the grim statistics on smoking.so what's your excuse for n ot quitting? If you are like millions of other Americans, the weight gain a ssociated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occ ur and cause weight gain when smokers quit (which is why calorie-cutting di ets don't work). He presents a safe, simple program based on the latest sci entific research in metabolism, biochemistry, and smoking cessation. Find o ut which method of quitting is best suited to you, which exercises have las ting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
Published by W W Norton & Co Inc, 1994
ISBN 10: 0393037142ISBN 13: 9780393037142
Seller: Book Express (NZ), Wellington, New Zealand
Book
Hardcover. Condition: Very Good. Dust Jacket Condition: No DJ as issued. 223 pages. A guide for people who are trying to give up smoki ng but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry , and smoking cessation. By the author of The T-Factor Diet. Ed itorial Reviews From Publishers Weekly Quitting smoking is diffi cult enough without also having to worry about the weight one see ms destined to gain. Katahn (The T-Factor Diet) says at least two -thirds of the people who quit smoking will gain between 10 and 1 2 pounds. Part of the problem: cigarette smoking really is an aid to weight management, because it reduces one's desire to eat by directly affecting body chemistry. So it's important, he says, to increase one's metabolic rate to compensate for nicotine's metab olic effects. He advises that whenever the urge to smoke occurs a fter quitting, it's important to get up and move around. Brief ph ysical activity not only reduces the urge to smoke, but can provi de the lift that otherwise might have been obtained from nicotine . And yet, increased physical activity may not be enough. Katahn recommends reducing fat and carbohydrate intake without making an y radical changes in one's regular diet, because he believes unde rtaking a traditional weight-reduction diet at such a time can ac tually lead to weight gain. To identify fats and carbohydrates, h e provides an extensive calorie/fat/carbohydrate/gram counter and reduced-calorie menus. He also advocates deep relaxation and med itation techniques that will help curb those I've just got to hav e a cigarette moments. Copyright 1994 Reed Business Information, Inc.