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Published by Essentials (edition ), 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: BooksRun, Philadelphia, PA, U.S.A.
Book
Paperback. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Published by Essentials (edition ), 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: BooksRun, Philadelphia, PA, U.S.A.
Book
Paperback. Condition: Very Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Book
paperback. Condition: Good. Library sticker or stamp. Book otherwise in very good condition. Somewhat damaged. May have bumped corner, torn dust cover, folded pages, light dust soil, remainder mark, price sticker, other damage, or be bent. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Book
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: Goldstone Books, Llandybie, United Kingdom
Book
paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied.
Published by Fourth Estate 02/y /12 M, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: AwesomeBooks, Wallingford, United Kingdom
Book
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 1.
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: BookOutlet, Thorold, ON, Canada
Book
Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Book
Condition: VeryGood. Most items will be dispatched the same or the next working day.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by HarperCollins Publishers, London, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Paperback. Condition: new. Paperback. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLEIf I could inject it, I would. REFINERY29Brilliant THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. Manage your mind. Handle your emotions. Concentrate on what matters in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.24.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Fine.
Published by Harper Collins Publishers, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: Majestic Books, Hounslow, United Kingdom
Book
Condition: New. pp. 208.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by Fourth Estate 02/y /12 M, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: Bahamut Media, Reading, United Kingdom
Book
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Book
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: Yesterday's Muse, ABAA, ILAB, IOBA, Webster, NY, U.S.A.
Book
Trade Paperback. Condition: Very Good. 1st Printing. First printing. Top corners bumped. 2023 Trade Paperback. vi, 183 pp. Stress. It?s everywhere these days: a cry for help, the answer to why illnesses pop up (or won?t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: understanding how your brain is wired and why its natural genius at problem-solving doesn?t help when it comes to stress; creating space between you and your thoughts; repeating worrisome words to sap them of meaning; defusing ?thought bombs?; learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain; scanning and labelling feelings; the power of urge surfing; accessing your own wisdom. There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn?t our own, and that the goal is to reduce stress rather than eliminate it altogether.
Published by St. Martin's Essentials 8/1/2023, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Book
Paperback or Softback. Condition: New. Stressilient: How to Beat Stress and Build Resilience 0.35. Book.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by HarperCollins Publishers 2022-05-12, London, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: Blackwell's, London, United Kingdom
Book
paperback. Condition: New. Language: ENG.
Published by Fourth Estate, 2022
ISBN 10: 0008448043ISBN 13: 9780008448042
Seller: Greener Books, London, United Kingdom
Book
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Published by Essentials, 2023
ISBN 10: 1250883423ISBN 13: 9781250883421
Seller: California Books, Miami, FL, U.S.A.
Book
Condition: New.