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Book Description paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001229922
Book Description Condition: New. Book is in NEW condition. 0.56. Seller Inventory # 1787399591-2-1
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Book Description Condition: New. pp. 176. Seller Inventory # 26384747876
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Book Description Paperback. Condition: new. Paperback. Dear Reader,I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe, from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens), you'll be better prepared.I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practised and still practise mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness.So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life.Love, Ruby x Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781787399594
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781787399594
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781787399594-GDR
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1787399591