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Book Description Paperback. Condition: new. Paperback. It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style?In this charming and informative book, Daniela Mari - the Italian doctor caring for some of the oldest people on the planet - draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old-age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age. Learn the art of growing old from the supercentenarians living life to the full: the essential handbook for a fruitful and fulfilling old age. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786494832
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781786494832
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.49. Seller Inventory # bk1786494833xvz189zvxnew
Book Description Soft Cover. Condition: new. Seller Inventory # 9781786494832
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.49. Seller Inventory # 353-1786494833-new
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781786494832-GDR
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Book Description Paperback. Condition: Brand New. translation edition. 152 pages. 8.50x5.50x0.50 inches. In Stock. Seller Inventory # __1786494833