Items related to The Easy Way to Mindfulness
Do you want to free yourself from worry and anxiety Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
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About the Author:
Allen Carr was a chain-smoker who used to get through 100 cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.
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- PublisherArcturus Publishing Ltd
- Publication date2017
- ISBN 10 1784288802
- ISBN 13 9781784288808
- BindingPaperback
- Number of pages256
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Book Description Paperback. Condition: new. Paperback. Allen Carr Easyway is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating and overspending. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781784288808
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