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Be happy! In Thank You Power, journalist Deborah Norville uses her reporting skills to highlight the exciting research that proves that life improvements can stem from the practice of gratitude. Thank you power is the extraordinary force that comes simply from acknowledging the "good things" in life. Beginning with the regular practice of counting one's blessings and feeling thankful for them, one can become healthier, happier, smarter, more resilient, and even able to undo the negative effects of stress.
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About the Author:
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Deborah Norville is the anchor of Inside Edition, the nation's longest-running, top-rated syndicated newsmagazine with five million viewers. The two-time Emmy Award winner and lecturer is also a New York Times bestselling author. She and her husband have three children.
Though overcoming the book's feel-good title is a tall order, Deborah Norville's empowering writing and straight-ahead reading make this audio a serious resource for anyone who has issues with negativity. Her research summaries and moving case narratives are paced for easy comprehension, and together they make the argument that gratitude and positive feelings are a cause, rather than a result, of the good life. The studies, mainly from the field of positive psychology, show how saying thanks improves thinking, emotional functioning, health, relationships, and resistance to stress--all by focusing on our blessings rather than on what's missing or wrong in our lives. Suggestions for cultivating thankfulness give the audio an activist tone that will appeal to people at all stages of personal growth. T.W. © AudioFile 2009, Portland, Maine
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- PublisherBBC Audiobooks
- Publication date2008
- ISBN 10 1602834741
- ISBN 13 9781602834743
- BindingAudio CD
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