Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Leslie Sansone is the creator of In-Home Walking and WalkAerobics and is the star of many of the bestselling fitness videos of all time. The original fitness host of QVC, the founder of Studio Fitness, and a contributing editor to Woman's Day, Leslie is visible throughout the fitness world. She lives in New Castle, Pennsylvania, with her husband and three children

Here is a total plan for getting yourself physically and personally in shape--without equipment, club memberships, or diets,. The author uses walking as a hook to connect her listeners with a range of habits that can make life more integrated, healthy, and enjoyable. The structure of this smoothly rendered audio and the program itself are easy to follow--six weeks of gradual increases in the time and attention we pay to not just walking but to managing our stress, time, diet, relationships, and life goals. Though the author's enthusiasm will sound over the top to some ears, her plan offers a realistic structure for the whole of one's life that anyone can follow. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine