In this detailed guide and exercise book, riders, instructors, and longeurs are given the nuts-and-bolts of rider longeing—how to choose longe horses, outfit them correctly, cue them with stance and longe whip, structure a rider-longeing session at various stages of seat development, and maximize learning and rider recall while avoiding common pitfalls. By combining traditional mounted exercises with yoga, conscious breath work, and hands-on bodywork, this unique rider-longeing program helps the rider create a personal balance that leads to a deeper connection with the horse while at the same time develop a stable, correct, elegant, independent seat. The 46 exercises for the midsection, upper, and lower body are accessible for riders at any level and will help them achieve riding goals while preserving their horses well-being.
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"Wonderful !!!! [This] step-by-step development of the rider's seat, harmony with the horse, balance and internal harmony is a much needed addition to everyone’s equestrian library." Golden Gate Vaulters
"Helps the rider create a personal balance that leads to a deeper connection with the horse while at the same time developing a stable, correct, elegant, independent seat-every rider’s goal." Paso Fino Horse World
"This unique book addresses all the ways a rider can improve his or her form, with loads of specific exercises to do on the longe line. Benedik incorporates yoga and breath work into the exercises, and the instructions, which are easy to follow, and the photos really help you visualize what you should look like in the saddle." Horsemen's Yankee Pedlar
"You'll find suggestions on how to develop effective longeing sessions for riders at various levels, and numerous helpful rider exercises, each accompanied by eye-catching photographs and easy to understand step-by-step instructions." Equine Wellness
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Book Description Paperback. Condition: New. Seller Inventory # SKU9781570763847
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 2.2. Seller Inventory # 353-1570763844-new