Runners track SIX MONTHS of training, shoe mileage/replacement, and races in this running journal logbook.
- 183 training entry sections
- 6 shoe history sections
- 26 race entry sections
- Journal size 5x8 inches
- Durable paperback/softcover, acid-free paper, and "perfect bound" spine for long journal life
Each training section asks for date/time, route, distance, duration/time, average pace, calories, weather, temperature, how you felt, notes/cross-training, and periodic total miles-to-date. Each shoe history section asks for date purchased, brand/model, size, price, place of purchase, date retired, estimated miles, and notes. Each race log section asks for race name, town, date, distance, time, place overall, age group, age group place, course description, and notes.
This logbook contains no training advice or "How to use this book". The sections are self-explanatory and laid out simply. If you are to the point that you need a running log, you are probably far past needing advice from this book, so it gets straight to the purpose: the running logs.
This log is also available in a one year medium size 6x9, and a one year Large Print size 8.5x11.