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Be Who You Want: Unlocking the Science of Personality Change - Hardcover

Jarrett, Christian

 
9781501174698: Be Who You Want: Unlocking the Science of Personality Change
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ISBN 10: 150117469X ISBN 13: 9781501174698
Publisher: Simon & Schuster, 2021
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  • PublisherSimon & Schuster
  • Publication date2021
  • ISBN 10 150117469X
  • ISBN 13 9781501174698
  • BindingHardcover
  • Number of pages304
  • Rating

Other Popular Editions of the Same Title

9781472141033: Personology: Using the Science of Personality Change to your Advantage

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ISBN 10:  1472141032 ISBN 13:  9781472141033
Publisher: Robinson, 2020
Softcover

  • 9781501174711: Be Who You Want: Unlocking the Science of Personality Change

    Simon ..., 2022
    Softcover

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Jarrett, Christian
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Book Description Hardcover. Condition: New. From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better.What if you could exploit the plasticity of personality to change yourself in specific ways?Would you choose to become less neurotic? More self-disciplined? Less shy?Until now, weve been told that were stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror.In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives.Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits-narcissism, Machiavellianism, and psychopathy-and how we might exploit their advantages without ourselves going over to the dark side.Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change. Seller Inventory # DADAX150117469X

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