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Between his positive, cando spirit and his practical, brass tacks strategies for getting in shape, it's no wonder Donovan Green has reached 3.7 million daily viewers via his unique ""No Excusesâ platform on The Dr. Oz Show. With No Excuses Fitness, Green delivers a fully comprehensive monthlong plan designed to help readers lose ten pounds in thirty days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
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From the Author:
I am excited to bring my simple approach of fitness to the world. I have been in the fitness business for more than 20 years and can honestly say that I learned a lot during that time. Fitness should be fun not boring or too complicated. My book No Excuses Fitness erases the confusion and kept only relevant information created to make it a easy to read guideline that will put you in the right mindset to lose 10 lbs or more within 30 days.
About the Author:
Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. With over fifteen years of personal trainer experience and as a sought-after kickboxing instructor, he understands the benefits of a healthy, physical lifestyle. He is also a motivational speaker and a frequent guest on The Dr. Oz Show.
Lisa Oz is a housewife living in New Jersey who moonlights as a writer, producer, and entrepreneur. With her husband, Dr. Mehmet Oz, she has raised four children, coauthored five New York Times bestselling books and cohosted a daily radio show on Sirius/XM, yet she is somehow unable to organize her closet or stick to a diet.
Frederick Adetokumboh M'Cormack is a Sierra Leone Creole actor, known for his roles in the television series Lost and Heroes.
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- PublisherHachette Books
- Publication date2015
- ISBN 10 1478986654
- ISBN 13 9781478986652
- BindingAudio CD
- Number of pages5
- Rating
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No Excuses Fitness: The 30-day Plan to Tone Your Body and Supercharge Your Health
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Book Description Compact Disc. Condition: Brand New. unabridged edition. 1 pages. 5.25x6.00x0.75 inches. In Stock. Seller Inventory # zk1478986654
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