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The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.
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About the Author:
Dr. Frank Lawlis is a psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis Peavey Psychoneuroplasticity (PNP) Center and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for the Dr. Phil show.
From AudioFile:
Researcher, counselor, and chief content advisor to Dr. Phil, the author offers an encyclopedia of facts and strategies aimed at fixing common emotional malfunctions. Lawlis says that poor behavior and subjective distress result from faulty neurological connections that often can be rewired. Hearing about the biology underlying various emotional issues, combined with client success stories, is strongly empowering. And despite the author's hardscrabble tone and the occasional graphic clinical example, this is advice anybody in pain can use to regain optimism and confidence. Along with his clear diction and judicious timing, Oliver Wyman provides a steady enthusiasm and comfort with mental health issues that soften the technical aspects of the writing. Wyman's lack of judgment helps make this rather deliberate lesson more accessible. With printable charts, quizzes, and illustrations. T.W. © AudioFile 2009, Portland, Maine
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- PublisherViking Adult
- Publication date2008
- ISBN 10 0670019739
- ISBN 13 9780670019731
- BindingHardcover
- Edition number1
- Number of pages288
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
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