Items related to Green Juices & Smoothies: 66 recipes and a detox...
Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K.
This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.
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About the Author:
Fern Green is a chef, freelance food stylist and writer, specialising in editorial and advertising. She studied Nutrition at the University of Greenwich in London and writes for various UK food publications, including Sainsbury's Magazine.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2015
- ISBN 10 0600632083
- ISBN 13 9780600632085
- BindingPaperback
- Number of pages160
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