Items related to How to Meditate
A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage. The title describes various techniques including basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras.
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About the Author:
Paul Roland has been a counselor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.
"About this title" may belong to another edition of this title.
- PublisherHamlyn Publishing
- Publication date2000
- ISBN 10 0600599140
- ISBN 13 9780600599142
- BindingHardcover
- Edition number1
- Number of pages128
- Rating
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How to Meditate
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Hamlyn Publishing
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ISBN 10: 0600599140
ISBN 13: 9780600599142
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How to Meditate
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ISBN 13: 9780600599142
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How to Meditate
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ISBN 10: 0600599140
ISBN 13: 9780600599142
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Book Description hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_375645365
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How to Meditate
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ISBN 13: 9780600599142
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Book Description Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G0600599140I3N00
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How to Meditate
Published by
Hamlyn Publishing
(2000)
ISBN 10: 0600599140
ISBN 13: 9780600599142
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Hardcover
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Book Description Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G0600599140I3N00
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How to Meditate
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Hamlyn Publishing
(2000)
ISBN 10: 0600599140
ISBN 13: 9780600599142
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Hardcover
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Book Description hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_396850688
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Book Description Hardcover. Condition: Very Good. How to Meditate This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780600599142
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Book Description Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9588904
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Book Description Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2205358
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