Items related to The Chopra Center Cookbook: Nourishing Body and Soul
The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process.
ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
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From the Inside Flap:
Bestselling author Deepak Chopra is the leading pioneer in the field of mind-body medicine. The world-famous Chopra Center for Well Being is a healing place where people come from all over the world to learn how to nurture and transform their bodies, minds, and souls through nutrition, meditation, and mind-body practice. Finally, here is The Chopra Center Cookbook. Chopra’s coauthors for this landmark cookbook are David Simon, M.D., Medical Director of the Chopra Center for Well Being, and Leanne Backer, Executive Chef of the Chopra Center. The Chopra Center Cookbook transforms the way we view food and eating, showing us how to prepare delicious, nutritious meals that lead to integration of body, mind, and spirit while reversing the aging process.
About the Author:
The Chopra Center Cookbook includes 30 days of delicious and balanced meal plans and more than 200 easy-to-make, sumptuous recipes for entrŽe es, soups, stews, quick meals, breakfast dishes, snacks, and desserts that take the guesswork out of choosing food that is good for the body. The Chopra Center Cookbook is rooted in both cutting-edge nutritional science and the world’s most ancient health system, Ayurveda, of which yoga is a close relative. Ayurveda recommends that we all partake of the six tastes of life–sweet, sour, salty, pungent, bitter, and astringent–and the recipes in this book are balanced to appeal to all six tastes for optimal digestion and enjoyment. The recipes–quite low-fat and yet rich with marvelous spices and herbs to add amazing flavor–favor fresh vegetables and fruits and a wide variety of grains and beans; some also include the option of adding fresh fish and chicken, should you so desire.
Remarkably insightful and incredibly appetizing, The Chopra Center Cookbook teaches us how to eat in healthy ways so the need for nutrition and the need for enjoyment are both satisfied.
DEEPAK CHOPRA, M.D., is one of the bestselling authors of our time, having sold more than 20 million copies of his books worldwide, which include The Seven Spiritual Laws of Success; Grow Younger, Live Longer; and Perfect Health. He has appeared on Oprah, Larry King Live, and many other major television shows and has also been featured on the cover of Time magazine, which heralds him as one of the top 100 heroes and icons of the twentieth century and credits him as the "poet-prophet of alternative medicine." He founded the Chopra Center for Well Being in Carlsbad, California, which is now opening in other resorts in North America and Europe as well.
DAVID SIMON, M.D., is the Medical Director and cofounder of the Chopra Center and the author of two Wiley books–Vital Energy, which was chosen by One Spirit Book Club and won the NAPRA Nautilus Award for best health book of 2000, and Return to Wholeness. He is also the coauthor of Grow Younger, Live Longer.
LEANNE BACKER is the Executive Chef of the Chopra Center. For more than twenty years she has been a leader in the field of culinary arts, specializing in natural foods, Ayurvedic nutrition, and the integration of healthy cuisine into lifestyle harmony.
DAVID SIMON, M.D., is the Medical Director and cofounder of the Chopra Center and the author of two Wiley books–Vital Energy, which was chosen by One Spirit Book Club and won the NAPRA Nautilus Award for best health book of 2000, and Return to Wholeness. He is also the coauthor of Grow Younger, Live Longer.
LEANNE BACKER is the Executive Chef of the Chopra Center. For more than twenty years she has been a leader in the field of culinary arts, specializing in natural foods, Ayurvedic nutrition, and the integration of healthy cuisine into lifestyle harmony.
VISIT THE CHOPRA CENTER FOR WELL BEING AT ITS NEW HOME AT LA COSTA RESORT AND SPA IN CARLSBAD, CALIFORNIA.
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- PublisherJohn Wiley & Sons Inc
- Publication date2002
- ISBN 10 0471266043
- ISBN 13 9780471266044
- BindingHardcover
- Edition number1
- Number of pages310
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. " This is Deepak Chopra's first cookbook. The world-famous Chopra Centre for Well Being in La Jolla, California is a healing place where people come from all over the world to learn how to prevent and heal stress and disease through nutrition, meditation and spirituality. The authors aim to transform the way we view food and eating, showing us how to prepare delicious, nutritious meals that lead to the integration of body, mind and spirit while reversing the ageing process. The book includes 30 days of meal plans and about 200 easy-to-make recipes.". Seller Inventory # 014233
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