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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Hyman Library, 10) - Hardcover
- PublisherLittle, Brown Spark
- Publication date2021
- ISBN 10 031653708X
- ISBN 13 9780316537087
- BindingHardcover
- Edition number1
- Number of pages272
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Hyman Library, 10)
Published by
Little, Brown Spark
(2021)
ISBN 10: 031653708X
ISBN 13: 9780316537087
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Hardcover
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Hyman Library, 10)
Published by
Little, Brown Spark
(2021)
ISBN 10: 031653708X
ISBN 13: 9780316537087
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Book Description Hardcover. Condition: New. 1. NEW YORK TIMES BESTSELLERDiscover the benefits of eating your medicine with twelve-time bestselling author Mark Hyman, MDs unique Pegan diet, a masterpiece on food and health (William Li, author of Eat to Beat Disease).What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible-both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies) Create a delicious diet that is not only good for your brain and your body, but also good for the planet. Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke Toast, Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew Couscous, and Snickerdoodle DoughnutsPacked with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy-for life. Seller Inventory # DADAX031653708X
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Published by
Little, Brown Spark
(2021)
ISBN 10: 031653708X
ISBN 13: 9780316537087
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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The Pegan Diet: 25 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Hyman MD, Dr. Mark [Hardcover ]
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The Pegan Diet Format: Hardback
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Book Description Condition: New. Brand New. Seller Inventory # 9780316537087
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Little, Brown Spark
(2021)
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ISBN 13: 9780316537087
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9780316537087
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Hardback or Cased Book)
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Book Description Hardback or Cased Book. Condition: New. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World 1.01. Book. Seller Inventory # BBS-9780316537087
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Hyman Library, 10)
Published by
Little, Brown Spark
(2021)
ISBN 10: 031653708X
ISBN 13: 9780316537087
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