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With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.
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Restore inner calm and outward enjoyment of life by reading this insightful book which deals with your personal relationship to stress. With small changes in lifestyle you can turn stress into a positive force in your life.
About the Author:
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.
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- PublisherVermilion
- Publication date2003
- ISBN 10 0091884519
- ISBN 13 9780091884512
- BindingPaperback
- Number of pages224
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The Ultimate Stress Buster
Published by
Ebury Publishing
(2003)
ISBN 10: 0091884519
ISBN 13: 9780091884512
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Softcover
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you t. Seller Inventory # 594348258
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