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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation - Hardcover
This book details a clinically proven method that produces reduced cholesterol levels without drugs or deprivation and includes dozens of recipes
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From Publishers Weekly:
Claiming that the popular cholesterol-reducing diets are severely restrictive, yield unremarkable results or prescribe drugs that produce adverse side effects, Kowalski, a medical journalist who suffers from heart disease, developed a palatable alternative, which, he asserts, reduced the cholesterol level in his bloodstream by 40% in a short period of time. His program combines a modified diet (red meat is allowed in moderation), and daily doses of oat bran and the B-vitamin niacin. Kowalski elucidates the complex terminology of cholesterol and other bloodstream lipids, and aptly demonstrates how oat bran and niacin lower cholesterol and, in turn, that cholesterol lowering can be instrumental in reducing the incidence of heart disease. Roundups of foods least likely to bring about a cholesterol excess, as well as those with special properties that lower cholesterol, are particularly helpful, as are suggestions for substituting oat bran in traditional recipes.
Copyright 1987 Reed Business Information, Inc.
Copyright 1987 Reed Business Information, Inc.
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- PublisherHarpercollins
- Publication date1989
- ISBN 10 0060161833
- ISBN 13 9780060161835
- BindingHardcover
- Number of pages362
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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Harpercollins
(1989)
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ISBN 13: 9780060161835
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation Kowalski, Robert E.
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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Harpercollins
(1989)
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ISBN 13: 9780060161835
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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(1989)
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ISBN 13: 9780060161835
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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(1989)
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ISBN 13: 9780060161835
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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Harpercollins
(1989)
ISBN 10: 0060161833
ISBN 13: 9780060161835
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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Harpercollins
(1989)
ISBN 10: 0060161833
ISBN 13: 9780060161835
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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Harpercollins
(1989)
ISBN 10: 0060161833
ISBN 13: 9780060161835
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Harpercollins
(1989)
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ISBN 13: 9780060161835
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(1989)
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ISBN 13: 9780060161835
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